Throwing your back out is a painful scenario that is actually quite common. It is typical for someone with an acute episode of back pain to tell me: “I bent down to…, but I could not stand back up.” “I stood up after bending down, but immediately I knew something was wrong with my back.” …
Tag Archives: how to treat back pain
Best Book for Self-Treatment of Painful Joints
Do you have joint pain that you cannot afford much medical treatment for? Robin McKenzie, a world-famous Physical Therapist and bestselling author, wrote a series of books about self-treating pain in various joints. I would highly recommend any of these if you have pain but cannot afford much therapy or other treatments. Treat Your Own …
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Daily tasks that cause LOW BACK PAIN
These are some specific types of injuries that cause low back pain. 1. Falls. Falling can cause numerous injuries, from broken bones to torn muscles/tendons to internal bleeding and worse. So do whatever it takes to prevent falling. 2. Lifts. Lifting wrong is a major cause of low back pain. The heavier the object you are …
Pain Talks 