These are some specific types of injuries that cause low back pain. 1. Falls. Falling can cause numerous injuries, from broken bones to torn muscles/tendons to internal bleeding and worse. So do whatever it takes to prevent falling. 2. Lifts. Lifting wrong is a major cause of low back pain. The heavier the object you are …
Tag Archives: lumbar pain
Low Back Pain Prevention 101
Low back pain prevention is actually quite simple and comes down to 2 main rules. 1. Don’t bend your back.2. Don’t twist your back. If you can keep these 2 rules during your daily functioning, you will not injure your low back. Low back injuries typically occur in one of these two positions. For example, …
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