How Should I Stretch My Neck?

When your neck is stiff and tired from working all day or being on the computer all night, what is a good stretch? Your natural tendency is right–your neck needs to be moved and stretched. Tuck in your chin toward your throat as if you are trying to create a double chin. Hold the position …

PAIN PREVENTION in the Christmas story

1. Joseph practicing his carpentry (with good technique). 2. The wise men walking a long way from the East.3. The shepherds hurrying to see baby Jesus.4. Mary and Joseph walking/riding to Bethlehem for the census.5. All the visitors squatting or kneeling down to see Jesus in the manger (with their backs straight 🙂6. The shepherds …