The IT Band (iliotibial band or ITB) is a band of muscle tissue that runs from the outside of your hip/pelvis down to the outside of your knee. It is not a very well-known muscle, so it can be easily neglected, especially by athletes. If it gets strained or injured, it usually causes pain on …
Tag Archives: running injury
How To Prevent Overuse Injuries With Running
1. Cross train with other forms of cardio exercise, such as swimming, biking, etc.2. Stretch your problem areas (hamstrings, IT band, Achilles, quads, etc). Spend extra time on these targets.3. Avoid progressing too fast when training.4. Correct biomechanical problems through bracing, taping and/or orthotics (make an appointment with your physician to determine if any of …
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