Do you ever get annoyed when you are relaxing and you get interrupted? Picture this: you work all day, go to the gym, eat supper, get your children into bed, take a shower, and finally at 10 pm you are ready to relax (or just sleep). The moment you sit down to watch House Hunters, your …
Tag Archives: sedentary lifestyle
BACK HEALTH For A Lifetime
Everyone talks about back pain, but what does it take to have a HEALTHY BACK? One of the main ways is to be active. A sedentary lifestyle decreases your BACK HEALTH and will likely cause back pain in the future. “The disk appears to live and thrive on movement, and to change and die slowly …
A case for PAIN PREVENTION
Why prevent pain? Why do you need to take the time to think about how to prevent pain? You are busy, and you have important things on your to-do list. First, now is the time to think about pain. Think about it before it happens. If you think through every movement and every activity, you …
Pain Talks 