Photo: joystiq.com Twisting one of your joints in an awkward way is an easy recipe for injury, especially in the low back, shoulder, knee and ankle. How To Avoid Twisting Your Back: Turn your entire body by turning your legs. Change positions in order to reach the object with ease. Turn toward the object, then …
Tag Archives: twisting knee
Why is KNEE PAIN so common?
There are many causes of knee pain, which I will not go into because they are very technical and somewhat boring to talk about. But here are some things to watch out for. 1. Twisting your knee. This can be even more risky if you twist it quickly (sports).2. Wearing unsupportive shoes. You need shoes …
Pain Talks 