Knee trauma can be prevented with increased caution in these areas. 1. When you are standing up from a low surface, do so slowly. 2. Avoid standing up and turning at the same time. 3. Add leg stretching and strengthening to your exercise routine. 4. Be very careful getting on/off the floor. 5. Avoid leaning …
Tag Archives: knee injury
Why is KNEE PAIN so common?
There are many causes of knee pain, which I will not go into because they are very technical and somewhat boring to talk about. But here are some things to watch out for. 1. Twisting your knee. This can be even more risky if you twist it quickly (sports).2. Wearing unsupportive shoes. You need shoes …
Pain Talks 