Top 10 Healthy Desserts: Made With Fruit

Photo: Ralph and Jenny (Creative Commons) 1. Chocolate-covered strawberries 2. Caramel apple 3. Peaches and cream 4. Banana split 5. Berry/yogurt parfait 6. Strawberry shortcake 7. Fresh fruit w/cream cheese dip 8. Apple crisp 9. Pumpkin pie 10. Carrot cake If you like sweets yet need to cut calories, this is a perfect combination! Some …

Health/Fitness Review: Gold’s Gym

My review of Gold’s Gym (Village at Sandhill in Columbia, SC) The facility is a good size, with 3 main workout areas. The largest one has around 15 treadmills, 15 elliptical machines, 8 stationary bikes, 3 stair climbers, 1 upper body bike and a lot of machine weights.  The second area has around 8 treadmills, …