If you are overweight but you do not eat very often, that may be part of your weight problem. Here are some helpful tips to help you eat more and still lose weight. 1. Do not skip breakfast. Eat a healthy breakfast very soon after waking up. Some ideas are 1 serving of whole grain …
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How I gained and lost 25 lbs
For those of you trying to lose weight, here is my story. I have always been slender, and I weighed 125 lbs. when I finished high school. But when I got to college, I started gaining weight. Freshman 15 turned into more for me. My eating, sleeping and snacking habits totally changed. I lived on …
Healthy snacks for WEIGHT LOSS and PAIN PREVENTION
One of the best ways to decrease stress on your joints (and therefore decrease PAIN) is to maintain a healthy weight. So here are some healthy snack options to consider. Always remember to check your portion sizes, even with healthy or low-fat foods. A serving size is often much less than you would expect. This …
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