Injury Prevention
American culture is obsessed with women being skinny; almost every Hollywood actress is super thin. So why should you diet or exercise? Simply to lose weight and to become thin like the girls on TV? Should You Lose Weight? There are so many reasons to exercise and eat right other than to get down to …
Continue reading “Do I Need To Lose Weight? Women, Weight Loss and Skinny America”
Willpower When you are trying to lose weight, it will be impossible unless you learn to demonstrate willpower in regards to food. You can make it easier on yourself by not having your favorite snack foods in the house, but at some point the food will stand before you, and you will have a choice. …
Continue reading “Willpower, Exercise Priority and Why Dieting Does Not Work”
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