1. Drink more water! It is calorie-free and actually burns calories.2. Eat more fruits/vegetables. Try to eat 5 servings every day.3. Eat less red meat. Replace it with white meat, fish and/or legumes (pinto beans, kidney beans, lentils, etc).4. Exercise more! Start a habit of exercise in your daily life. If you presently do not …
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Healthier Ways to Watch Football
This is dedicated to my husband. Do you like to watch football? If so, here are some ideas for you. If you don’t watch it, share these tips with someone you know. 1. Lie on your tummy for a few minutes while watching.2. Do ab crunches while watching.3. Do push-ups on the commercial breaks.4. Have …
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