Two easy ways to decrease back/neck pain at work are to improve your posture and to change positions more often. So for those of you who sit at work most of the day, here are some legitimate excuses for getting away from your desk at least once every hour. 1. To go to the bathroom.2. …
Tag Archives: how to stretch my back
Low Back Pain Prevention 101
Low back pain prevention is actually quite simple and comes down to 2 main rules. 1. Don’t bend your back.2. Don’t twist your back. If you can keep these 2 rules during your daily functioning, you will not injure your low back. Low back injuries typically occur in one of these two positions. For example, …
Pain Talks 