IT Band and Knee Pain: If your pain is in the lateral or outer part of the knee (not the front nor within the joint) and feels muscular, then it may be coming from your IT Band. In this case, here are your guidelines for jogging. 1. Warm up for 5 minutes (fast walk, bike, …
Tag Archives: knee strengthening
Why is KNEE PAIN so common? Part 2
Knee trauma can be prevented with increased caution in these areas. 1. When you are standing up from a low surface, do so slowly. 2. Avoid standing up and turning at the same time. 3. Add leg stretching and strengthening to your exercise routine. 4. Be very careful getting on/off the floor. 5. Avoid leaning …
Pain Talks 