When your neck is stiff and tired from working all day or being on the computer all night, what is a good stretch? Your natural tendency is right–your neck needs to be moved and stretched. Tuck in your chin toward your throat as if you are trying to create a double chin. Hold the position …
Tag Archives: neck tightness
How to decrease BACK/NECK PAIN at work
Two easy ways to decrease back/neck pain at work are to improve your posture and to change positions more often. So for those of you who sit at work most of the day, here are some legitimate excuses for getting away from your desk at least once every hour. 1. To go to the bathroom.2. …
Pain Talks 