If you want to be a part of my exclusive weight loss program, comment below with your email address. Feel free to be anonymous. I am preparing a menu and exercise schedule (and guidelines).
Tag Archives: weight loss menu
The common sense DIET
1. Eat smaller portions. You may be surprised at how little food can fill you up and hold you over until the next meal. Learn to listen to your body to tell you when to eat and when to stop eating.2. Keep yourself busy. That gives you less time to sit down and munch on …
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