There are two forms of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). This article focuses on osteoarthritis, which is the most frequent form. Osteoarthritis causes pain in the joints, especially the knees, hips, shoulders and back. It can affect almost any joint in the body. It is most often associated with aging, a long-term result …
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Gym Workouts For Beginners
I highly recommend joining a gym, if you can somehow add it to your budget. It is actually not that expensive, compared to other areas of spending, such as cell phone bills and eating out. You should be able to get a membership for $20-$25 per month, which is very reasonable, considering it is an …
Weightlifting Safety: How Do I Avoid Injuries?
Photo by: Official U.S. Navy Imagery 1. Do a 5-10 minute cardio warmup first. If you will be strengthening the legs, warm up on the treadmill, bike, stairclimber, elliptical machine, etc. For upper body warmups, try the arm bike, row machine or elliptical (using both arms and legs). 2. Warm up strength exercises with light …
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How Do I Manage Chronic Pain?
First, know your diagnosis. How can you treat a problem that has not been diagnosed? You will not know your traditional or alternative medical treatment options unless you have a specific diagnosis. Whether the condition is fibromyalgia, arthritis or cancer, there are treatment options available for you. Without a diagnosis, you will not receive adequate …
Pregnancy, Exercise and Weight Gain
What Exercises Are Safe During Pregnancy? The ideal form of pregnancy exercise for you depends on your exercise routines beforehand. In general, cardio is important to continue. Arm/leg strengthening is beneficial. Core strengthening, with some modifications, can remain part of your routine. Prenatal yoga/pilates are ideal forms of exercise to do at least 1-2x/week, in …
SHIN SPLINTS: Can They Be Prevented?
Photo: by jpo.ct (Creative Commons) If you are a runner and have experienced SHIN SPLINTS, you know how painful they can be and how much they can inhibit your running. The good news is that they can be prevented, and it is actually much easier than treating them once they occur. How To Prevent Shin …
Great-Tasting Salad from Zaxby’s
Yesterday I went to Zaxby’s for lunch, hoping to find something both healthy and flavorful. Typically salads can get boring if you eat them often, and some really do not taste that great (even health nuts will admit it). I saw a new “zalad” on the menu, so I ordered it even though I had …
Protein Bars: Are They Really That Good For You?
The other day as I was leaving the gym, my 3-year-old spotted a box of free goodies on the front desk, so he ran straight to it to, somehow knowing the ingredients included chocolate. They were chocolate mint “Builder’s” protein bars. Having never tasted a protein bar before, I was curious to try it and …
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10 Most Effective Strategies To Boost Your Workouts!
Do you do the same exercise routine every week? Do you go to the same machines every gym session? If so, this may be why you are not seeing the dramatic results you want from your weight loss program. So here are some suggestions to increase the intensity of your next workout! Not only will …
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The Best Deli In Northeast Columbia: A Healthy Review
Crossings Deli!!! I highly recommend this little deli located in Northeast Columbia near Providence Hospital Northeast. If you live or work in the area, try it the next time you eat out for lunch! There are a ton of healthy options, which is what I always look for. Of course, there are various not-so-healthy sandwiches …
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Pain Talks 