There are two forms of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). This article focuses on osteoarthritis, which is the most frequent form. Osteoarthritis causes pain in the joints, especially the knees, hips, shoulders and back. It can affect almost any joint in the body. It is most often associated with aging, a long-term result …
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How Do I Manage Chronic Pain?
First, know your diagnosis. How can you treat a problem that has not been diagnosed? You will not know your traditional or alternative medical treatment options unless you have a specific diagnosis. Whether the condition is fibromyalgia, arthritis or cancer, there are treatment options available for you. Without a diagnosis, you will not receive adequate …
Healthy snacks for WEIGHT LOSS and PAIN PREVENTION
One of the best ways to decrease stress on your joints (and therefore decrease PAIN) is to maintain a healthy weight. So here are some healthy snack options to consider. Always remember to check your portion sizes, even with healthy or low-fat foods. A serving size is often much less than you would expect. This …
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Maintain a HEALTHY WEIGHT for future Pain Prevention
You may not experience pain right now, but you will as you age. Don’t you remember growing up and hearing your parents or grandparents say it hurts to grow older? “My back hurts…I’m just getting old.” But do you have to hurt as you grow older? Maybe. But what steps can you take to decrease …
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Pain Talks 