This does not apply to everyone, so please do not be offended or become anorexic. So you are OVERWEIGHT, and you have been for some time now. You may have been able to lose some weight in the past, but lately you just can’t. And you wonder why. We all make excuses for why we …
Tag Archives: exercise
How to LOSE WEIGHT
Losing weight is not easy. If anyone tells you it is, do not believe them or follow their diet. It takes a lot of work and effort. But if you do it right, you will get the weight off and keep it off. Your whole lifestyle and mindset will change for the better. Once you …
PAIN PREVENTION in the Christmas story
1. Joseph practicing his carpentry (with good technique). 2. The wise men walking a long way from the East.3. The shepherds hurrying to see baby Jesus.4. Mary and Joseph walking/riding to Bethlehem for the census.5. All the visitors squatting or kneeling down to see Jesus in the manger (with their backs straight 🙂6. The shepherds …
Walking more for EXERCISE
My husband and I just returned from a great trip to Charleston, SC! We were celebrating our 6th wedding anniversary! While we were down there, we did a ton of walking. If you have ever been to Charleston, you know what I mean. It is a very beautiful and historic town with lots to see, …
Starting an EXERCISE program
Whether you enjoy it or not, EXERCISE is vital for your health and well-being! It strengthens your heart and lungs, increases circulation, boosts your metabolism, strengthens muscles and improves your endurance, among many other benefits. So there is no question that you should exercise… But do you? There are two ways to look at exercise-related …
Pain Talks 