With Thanksgiving this week, the season of holiday weight gain is heavy upon us. So how can you avoid gaining weight until the new year arrives? This is especially important if you have been losing weight this past year or are working hard to maintain the weight loss you have achieved. 1. Use your holiday …
Tag Archives: holiday weight gain
How to be healthier this Thanksgiving
Here are some ideas about how to not consume 10,000 calories this Thanksgiving… 1. Enjoy just 1 plateful of your favorite Thanksgiving foods. Pass on the 2nd and 3rd rounds.2. Don’t get every food option just because it is there. If you do not like the food that much, don’t just eat it. (example don’t …
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