Tag Archives: home workout

10 Easy Ways To Add Exercise To Your Busy Day

Photo: NOAA’s National Ocean Service 1. Do push-ups when you first wake up. Take 10-20 seconds to jump start your morning and your metabolism! 2. Hold a squat position while you brush your teeth. Or do a set of squats. 3. Stand on one leg to put on your socks and shoes by holding a …

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15-Minute Home Workout For Busy Parents

As much as you may love (or hate) to exercise, it is often difficult getting to the gym when you have children. Between school, ball games, meals, work and housecleaning, you may not have the extra 30-60 minutes to do a usual cardio and strength exercise routine. So here are a few exercises you can …

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