1. Try to avoid eating by yourself. Most of us do not binge in front of other people in fear of embarrassment. 2. Chew sugar-free gum. It keeps your mouth occupied without inhaling calories. 3. Keep yourself busy, and spend less time watching TV. When was the last time you watched TV without munching? 4. …
Tag Archives: overeating
Weight Loss Struggles
As you get on board the weight loss train, give yourself a break sometimes. It is not easy to stick to a healthy diet and exercise routine! I am not overweight, but I struggle with snacking, as I suspect most of you do also. When I am home and the kids are asleep, it is …
The Difference Between A Diet And A Healthy Lifestyle
Most diets work (at least temporarily) if you stick to them. But why don’t they work in the long run? Because they are unrealistic! Eating no carbs or no sugar or counting every calorie is not something most of us can do for a lifetime. It is tempting to do a crash diet because the …
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The common sense DIET
1. Eat smaller portions. You may be surprised at how little food can fill you up and hold you over until the next meal. Learn to listen to your body to tell you when to eat and when to stop eating.2. Keep yourself busy. That gives you less time to sit down and munch on …
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