Injury Prevention
Most diets work (at least temporarily) if you stick to them. But why don’t they work in the long run? Because they are unrealistic! Eating no carbs or no sugar or counting every calorie is not something most of us can do for a lifetime. It is tempting to do a crash diet because the …
Continue reading “The Difference Between A Diet And A Healthy Lifestyle”
1. It is the only body God gave you.2. Your body will thank you when you are older.3. Taking care of it now will make your life easier down the road.4. It’s just like your favorite car: take care of it, and it will run longer.5. You will feel great and look great!6. To set …
Continue reading “Why should you take better care of your body?”
1. Be active. Have an active lifestyle starting now! Being active at a younger age has health benefits for your future and will improve your quality of life when you are 60, 70 and 80+. 2. Choose a career that you enjoy! And don’t rush to retire. If you like what you do, why retire …
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