1. Be active. Have an active lifestyle starting now! Being active at a younger age has health benefits for your future and will improve your quality of life when you are 60, 70 and 80+. 2. Choose a career that you enjoy! And don’t rush to retire. If you like what you do, why retire …
Tag Archives: active lifestyle
How To LOSE WEIGHT Safely
1. Do not use diet pills.2. Do not injure yourself by exercising too hard, too fast. An injury will limit your ability to exercise, so do not risk it.3. Do not starve yourself.4. Do not eat so little that you are hungry all the time.5. Find ways to not only burn calories but to boost …
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