With Thanksgiving this week, the season of holiday weight gain is heavy upon us. So how can you avoid gaining weight until the new year arrives? This is especially important if you have been losing weight this past year or are working hard to maintain the weight loss you have achieved. 1. Use your holiday …
Tag Archives: weight control
Willpower, Exercise Priority and Why Dieting Does Not Work
Willpower When you are trying to lose weight, it will be impossible unless you learn to demonstrate willpower in regards to food. You can make it easier on yourself by not having your favorite snack foods in the house, but at some point the food will stand before you, and you will have a choice. …
Continue reading “Willpower, Exercise Priority and Why Dieting Does Not Work”
Pain Talks 