1. Joseph practicing his carpentry (with good technique). 2. The wise men walking a long way from the East.3. The shepherds hurrying to see baby Jesus.4. Mary and Joseph walking/riding to Bethlehem for the census.5. All the visitors squatting or kneeling down to see Jesus in the manger (with their backs straight 🙂6. The shepherds …
Tag Archives: body mechanics
BODY MECHANICS in the Restroom
This may be unheard of, but consider your BODY MECHANICS when you are in the restroom/bathroom! I bet there is something you can improve on whenever you go to the bathroom. Here are some areas to consider: 1. Washing your hands or face. Do you bend forward from your back? Squat instead! 2. Brushing your …
Pain Prevention for parents/grandparents
I have two young children, so I know how hard they can be on your back (and your nerves at times…jk). Here are some activities you may have noticed to be difficult and some ideas for improved BODY MECHANICS. 1. Getting your child out of the crib. As soon as your babies are able, have …
Pain Talks 