It is never too early or late to lose weight if you are overweight or obese. Even if you became obese at a young age, you can change habits now and lose weight! It takes determination, discipline and hard work, but the rewards are countless! One of the biggest benefits …
Tag Archives: losing weight
Making Weight Loss A Priority
What are the priorities in your life? If you want to seriously lose weight, it will not happen unless it becomes one of your top priorities every single day. Look at those who are very successful in a sport, hobby or activity. They have prioritized practicing and training in that area in order to reap the …
Weight Loss Struggles
As you get on board the weight loss train, give yourself a break sometimes. It is not easy to stick to a healthy diet and exercise routine! I am not overweight, but I struggle with snacking, as I suspect most of you do also. When I am home and the kids are asleep, it is …
The Difference Between A Diet And A Healthy Lifestyle
Most diets work (at least temporarily) if you stick to them. But why don’t they work in the long run? Because they are unrealistic! Eating no carbs or no sugar or counting every calorie is not something most of us can do for a lifetime. It is tempting to do a crash diet because the …
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12 Ways To LOSE WEIGHT
1. Drink more water! It is calorie-free and actually burns calories.2. Eat more fruits/vegetables. Try to eat 5 servings every day.3. Eat less red meat. Replace it with white meat, fish and/or legumes (pinto beans, kidney beans, lentils, etc).4. Exercise more! Start a habit of exercise in your daily life. If you presently do not …
Healthier Dessert Options
Keeping your weight down is one of the best ways to prevent pain in your future! It helps to decrease wear and tear on your back and joints. So here are some ideas for tasty desserts that are a little healthier than usual. 1. Serve your favorite berries with some low-fat whipped topping and a …
Pain Talks 