This was my 2-year-old’s idea, when I asked him what to blog about today. Always Be Cautious (especially when lifting).Do Everything with a safety Focus.Get out of the House and Into shape!Jump into preventive medicine/wellness!Keep your body moving.Look for More Nutrition.Over-exaggerate Proper body mechanics (even when your spouse teases you).Quit making excuses.Eat Right most of …
Tag Archives: pain prevention
Why PREVENT PAIN when you are YOUNG?
1. So that you do not have to get your knees replaced later in life. That is no fun–I promise!2. To avoid having a rotator cuff repair. That and knee replacement are fighting for the title: most difficult surgery to recover from.3. To be able to stand upright when you are 80. A lifetime of …
Healthy snacks for WEIGHT LOSS and PAIN PREVENTION
One of the best ways to decrease stress on your joints (and therefore decrease PAIN) is to maintain a healthy weight. So here are some healthy snack options to consider. Always remember to check your portion sizes, even with healthy or low-fat foods. A serving size is often much less than you would expect. This …
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Why think like a PT?
Welcome to Think like a P.T. (Physical Therapist)! I am a Physical Therapist, and my career passion is to teach you how to prevent pain! I hate pain, and most all of us do. So why not prevent pain before it starts?!! I have learned that prevention is easier than treatment of pain. It may …
Pain Talks 