I love chocolate, and so does my husband. But I tend to eat it more than he does because he has more self-control. So I bought him three bags of his favorite chocolate and put them in his Christmas stocking. With all of us munching on them, I am proud to say that several weeks …
Tag Archives: diet
The Toddler Diet
Toddlers may not always know what it best for them, but there are some things they can teach us about healthy eating. 1. Toddlers love fruit. It does not matter which type of fruit. That is the one food they are not picky about. They eat fruit at meals and for snacks.2. Toddlers love plain …
The common sense DIET
1. Eat smaller portions. You may be surprised at how little food can fill you up and hold you over until the next meal. Learn to listen to your body to tell you when to eat and when to stop eating.2. Keep yourself busy. That gives you less time to sit down and munch on …
How to LOSE WEIGHT
Losing weight is not easy. If anyone tells you it is, do not believe them or follow their diet. It takes a lot of work and effort. But if you do it right, you will get the weight off and keep it off. Your whole lifestyle and mindset will change for the better. Once you …
How I gained and lost 25 lbs
For those of you trying to lose weight, here is my story. I have always been slender, and I weighed 125 lbs. when I finished high school. But when I got to college, I started gaining weight. Freshman 15 turned into more for me. My eating, sleeping and snacking habits totally changed. I lived on …
How to be healthier this Thanksgiving
Here are some ideas about how to not consume 10,000 calories this Thanksgiving… 1. Enjoy just 1 plateful of your favorite Thanksgiving foods. Pass on the 2nd and 3rd rounds.2. Don’t get every food option just because it is there. If you do not like the food that much, don’t just eat it. (example don’t …
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