Author Archives: lizbnavarr@gmail.com
Wrong Way To Feed Dog
Weight Loss Struggles
As you get on board the weight loss train, give yourself a break sometimes. It is not easy to stick to a healthy diet and exercise routine! I am not overweight, but I struggle with snacking, as I suspect most of you do also. When I am home and the kids are asleep, it is …
Prevent Neck/Shoulder/Upper Back Pain With 3 Exercises
If you have pain in all of these areas, you may benefit from these exercises, which help to strengthen your postural muscles. First, roll your shoulders in backwards circles (up, back, down) slowly. Repeat 20-30 times. Keep your arms down at your sides. Second, squeeze your shoulder blades together. Hold for 5 seconds. Repeat at …
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Top 10 Healthy Eating Components
If you are trying to lose weight, there are several components of eating that must be modified. Now is the time to learn them, so the good habits will last long after your weight loss is complete. 1. Healthy drinking. This means avoiding sugar-filled drinks most of the time. On occasion, indulge yourself in your favorite soda or latte, …
The Difference Between A Diet And A Healthy Lifestyle
Most diets work (at least temporarily) if you stick to them. But why don’t they work in the long run? Because they are unrealistic! Eating no carbs or no sugar or counting every calorie is not something most of us can do for a lifetime. It is tempting to do a crash diet because the …
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I Am Hosting A Free Weight Loss Program: Join If You Dare!
If you want to be a part of my exclusive weight loss program, comment below with your email address. Feel free to be anonymous. I am preparing a menu and exercise schedule (and guidelines).
Urgent Reasons To See A Doctor Immediately For Back Pain
1. You had major trauma to your back (fall, car accident, lifting injury). 2. You are under age 20 and have back pain without a known cause. 3. Your back pain does not change or improve with any position (sitting, lying, standing, walking). 4. You have had cancer in the past and now have unexplained …
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Back Pain Referred From Other Medical Conditions
If you have back pain without a known cause, it may be referred from another body part or medical problem. Here are some medical conditions that can cause pain in the back in addition to their other symptoms. Metabolic-related:Cancer or malignant tumor: Your back pain is worse at night, it wakes you up, no position …
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I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!
I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!: By Craig S Savino The most common mistake that most people continue to make when working on developing six-pack abs, is to con…
Pain Talks 