Knee trauma can be prevented with increased caution in these areas. 1. When you are standing up from a low surface, do so slowly. 2. Avoid standing up and turning at the same time. 3. Add leg stretching and strengthening to your exercise routine. 4. Be very careful getting on/off the floor. 5. Avoid leaning …
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Why is KNEE PAIN so common?
There are many causes of knee pain, which I will not go into because they are very technical and somewhat boring to talk about. But here are some things to watch out for. 1. Twisting your knee. This can be even more risky if you twist it quickly (sports).2. Wearing unsupportive shoes. You need shoes …
Healthier Dessert Options
Keeping your weight down is one of the best ways to prevent pain in your future! It helps to decrease wear and tear on your back and joints. So here are some ideas for tasty desserts that are a little healthier than usual. 1. Serve your favorite berries with some low-fat whipped topping and a …
BODY MECHANICS in the Restroom
This may be unheard of, but consider your BODY MECHANICS when you are in the restroom/bathroom! I bet there is something you can improve on whenever you go to the bathroom. Here are some areas to consider: 1. Washing your hands or face. Do you bend forward from your back? Squat instead! 2. Brushing your …
PAIN PREVENTION for Parents/Grandparents Part 2
Here are some more activities involving the young children in your life that could put you at risk for injury. 1. Bathing the child (in the bathtub). Sit or kneel next to the tub. Do not try to stay in a squat position for an extended period of time. Do not bend forward from your …
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Pain Prevention for parents/grandparents
I have two young children, so I know how hard they can be on your back (and your nerves at times…jk). Here are some activities you may have noticed to be difficult and some ideas for improved BODY MECHANICS. 1. Getting your child out of the crib. As soon as your babies are able, have …
Walking more for EXERCISE
My husband and I just returned from a great trip to Charleston, SC! We were celebrating our 6th wedding anniversary! While we were down there, we did a ton of walking. If you have ever been to Charleston, you know what I mean. It is a very beautiful and historic town with lots to see, …
How to avoid PAIN this Christmas!
Christmas is almost here! So as you prepare, consider your BODY MECHANICS as you do these tasks. I don’t want you to end up hurting yourself during this joyful season! 1. Decorating the tree. Be extra careful when you put ornaments on the low branches.2. Putting up lights outside. Be extra careful if you have to use …
Bringing the SAFE Home! Funny dudes…
Major Preventable Injuries
You hear about injuries and accidents every day. But are they truly accidents? Which ones could be prevented? 1. Burns2. Falls3. Diving accidents (esp. diving into shallow water)4. Alcohol-related accidents5. Unsafe driving6. Rotator cuff tears7. Back strains Safety and injury prevention is your individual responsibility. If you truly want to live with minimal physical pain, …
Pain Talks 