If you are like my husband, you like to sit back and chill when you get the chance. Of course, with two babies, he doesn’t get that chance very often… (I am the opposite; when the kids are asleep, I start cooking, cleaning and blogging). So while you are watching your favorite team or holiday …
Tag Archives: back pain
A busy mom’s PAINFUL Christmas
This is a true story. There was a busy mom who had four children. She hurt her back one day when she was at work. Her work was pretty strenuous; she cleaned houses. This was no minor back injury–she could barely stand up and walk. So working was out of the question. But how could …
Back trauma and future PAIN
There are two basic forms of trauma to the back: major trauma, such as a one-time event and repeated micro-trauma. The good news is that both can be avoided (at least most of the time). Major back trauma can be avoided by proper body mechanics (every time), caution with activities (such as moving heavier objects), …
Why PREVENT PAIN when you are YOUNG?
1. So that you do not have to get your knees replaced later in life. That is no fun–I promise!2. To avoid having a rotator cuff repair. That and knee replacement are fighting for the title: most difficult surgery to recover from.3. To be able to stand upright when you are 80. A lifetime of …
BODY MECHANICS in the Restroom
This may be unheard of, but consider your BODY MECHANICS when you are in the restroom/bathroom! I bet there is something you can improve on whenever you go to the bathroom. Here are some areas to consider: 1. Washing your hands or face. Do you bend forward from your back? Squat instead! 2. Brushing your …
Walking more for EXERCISE
My husband and I just returned from a great trip to Charleston, SC! We were celebrating our 6th wedding anniversary! While we were down there, we did a ton of walking. If you have ever been to Charleston, you know what I mean. It is a very beautiful and historic town with lots to see, …
How to avoid PAIN this Christmas!
Christmas is almost here! So as you prepare, consider your BODY MECHANICS as you do these tasks. I don’t want you to end up hurting yourself during this joyful season! 1. Decorating the tree. Be extra careful when you put ornaments on the low branches.2. Putting up lights outside. Be extra careful if you have to use …
Bringing the SAFE Home! Funny dudes…
How to decrease PAIN with a minor INJURY
It is common for family/friends to ask me how to manage a minor injury. “Hey, Liz–my back hurts” is a pretty common one. “I hurt my shoulder the other day.” “For some reason my knee is bothering me.” I won’t give any names, but some family members have a new area of pain every time …
PAIN PREVENTION while sitting
This is dedicated to Marti Bedell and her real estate team! Do you sit a lot at work? Do you drive a lot at work? Excessive sitting over a lifetime can lead to back problems later in life. This is especially true if you habitually slouch. So how can you maintain a HEALTHY BACK over …
Pain Talks 